FAQs
Protein supplements can help with muscle growth and repair, increase satiety, boost metabolism, and support overall health and wellness.
There are several types of protein supplements available, including whey protein, casein protein, soy protein, pea protein, and more.
The recommended daily intake of protein varies depending on factors such as age, gender, weight, and activity level. However, a general guideline is to consume 0.8 grams of protein per kilogram of body weight per day.
Protein supplements can be consumed at any time of the day, but many people prefer to take them immediately after a workout to help with muscle recovery and growth.
Protein supplements are generally safe for most people when consumed in moderation. However, it is always a good idea to talk to your doctor before starting any new supplement regimen.